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Latest blog posts
November 18, 2019
A Quick (and important!) Guide to Overuse Injuries
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September 20, 2019
Gait Analysis: What It Is and How It Can Help You
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August 12, 2019
Physiotherapy vs. Sports Massage
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June 27, 2019
What is Shockwave Therapy?
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May 23, 2019
Should I apply ice or heat to my injury?
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February 25, 2018
Run Better with Run3D
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January 25, 2018
Marathon Preperation for Beginners: A 6 Step Guide
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January 2, 2018
Understanding Static and Dynamic Stretching
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November 30, 2017
Staying injury free this winter
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October 10, 2017
Erythema explained
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August 29, 2017
What does sports massage actually do?
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July 27, 2017
The Importance of a Relevant Warm Up
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July 13, 2017
Functions of an Orthotic
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May 25, 2017
Acupuncture: Myths, Facts and Common Q’s
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May 11, 2017
Preventing Runner’s Feet
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April 28, 2017
Race Recovery Advice
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April 18, 2017
Is your desk job having an impact on your posture?
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March 28, 2017
Muscle Strains: Pain, Myths and Misconceptions
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