Blog

Should I apply ice or heat to my injury?

February 25, 2018

Run Better with Run3D

January 25, 2018

Marathon Preperation for Beginners: A 6 Step Guide

January 2, 2018

Understanding Static and Dynamic Stretching

November 30, 2017

Staying injury free this winter

October 10, 2017

Erythema explained

August 29, 2017

What does sports massage actually do?

The Importance of a Relevant Warm Up

Functions of an Orthotic

Acupuncture: Myths, Facts and Common Q’s

Preventing Runner’s Feet

Race Recovery Advice

Is your desk job having an impact on your posture?

Muscle Strains: Pain, Myths and Misconceptions

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Kinesiotaping

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Deep Soft Tissue Massage

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Active Release Technique

Are you struggling with an injury or pain that has been troubling you for too long?