Extended Guide to a Pain Free Lower Back
£99.00
Written by certified Physiotherapist Jamie Fullerton, this guide is designed to help you regain strength, flexibility, and mobility in your own time. With clear instructions and accompanying video exercises, you can be confident in performing each movement safely and effectively. Say goodbye to aches and pains and hello to a happier, healthier you!
How it works
1. PURCHASE THE INTERACTIVE PDF/ VIDEO GUIDE
Click the "Buy Now" button on this page to purchase the Adaptive guide from our store and start your pain free journey.
2. DOWNLOAD THE ADAPTIVE PDF/VIDEO GUIDE
Immediately after checkout, you will receive a download link that will allow you to download the Interactive Guide.
3. FOLLOW THE GUIDE
Begin your pain-free back journey by following the video exercises with pictures and descriptions.
