HIP Pain

Understanding Hip Pain: Causes and Treatment

Hip pain is a common issue that can be debilitating, affecting everyday activities such as walking, climbing stairs, and sitting. It can also hinder participation in sports and other high-level physical activities.

The hip is a complex joint that relies on various ligaments and muscles to maintain stability and remain pain-free. At The Treatment Table, our expert physiotherapists specialise in diagnosing and treating a range of hip conditions, ensuring effective and swift rehabilitation.

What Causes Hip Pain?

Hip pain can arise from numerous causes due to the complexity of the joint. Broadly, these causes can be categorised as muscular, ligamentous, and degenerative.

The hip and pelvic joints bear the weight of the upper body, making stability crucial. Muscles surrounding the hip function to maintain balance and stability, but when injury occurs, inflammation can develop, leading to chronic pain if not treated correctly. It is essential to have hip pain assessed by a physiotherapist to prevent long-term complications.

Common causes of hip pain include:

  • Osteoarthritis

  • Iliopsoas Bursitis

  • Trochanteric Bursitis

  • Muscle Weakness or Imbalance

  • Referred Pain

  • Ligament Damage

  • Fractures: =

    • Fractured Neck of Femur

    • Stress Fractures

  • Osteonecrosis

  • Snapping Hip Syndrome

  • Labral Injuries

A correct diagnosis is essential to focus treatment on the underlying cause of your pain.

What Should I Do If I Have Hip Pain?

If you are experiencing hip pain, it is important to seek specialist physiotherapy treatment as soon as possible to prevent the condition from worsening.

Hip pain may also be referred from the lumbar spine, making a thorough assessment crucial to ensure an accurate diagnosis and the most effective treatment plan.

Whether your pain is a recent issue or a longstanding problem, our expert physiotherapists at The Treatment Table are equipped with the skills and knowledge to assess, diagnose, and successfully treat your hip pain.

Physiotherapy Assessment for Hip Pain

Your initial physiotherapy appointment will consist of two key components:

  • Subjective Assessment: A detailed discussion about the onset of your pain, your symptoms, their impact on your daily activities, and any relevant medical history. We will also explore your personal treatment goals.

  • Objective Assessment: A physical examination to assess muscle strength, joint range of motion, sensation, reflexes, and special tests to identify the underlying cause of your pain. This may include gait analysis and palpation of bony structures and surrounding muscles.

At The Treatment Table, we ensure that every assessment is thorough, providing you with a clear diagnosis and an effective treatment plan.

Physiotherapy Treatment for Hip Pain

Physiotherapy treatment will depend on the specific cause of your hip pain but may include:

  • Strength and Conditioning Exercises

  • Joint Mobilisation

  • Soft Tissue Therapy

  • Massage

  • Acupuncture

  • Trigger Point Therapy

  • Strength Assessments

  • Muscle Testing

At The Treatment Table, we understand that hip pain can significantly impact daily functions such as walking, using stairs, and sleeping. Our expert knowledge and tailored treatments aim to reduce pain, improve joint function, and facilitate a return to sports and other activities.

How Can I Arrange a Physiotherapy Assessment for Hip Pain?

If you are experiencing hip pain, whether acute or chronic, a specialist physiotherapy assessment can provide you with the diagnosis and treatment you need.

To book an appointment, contact us:

Summary

Hip pain can be a significant issue, affecting your ability to perform everyday tasks such as walking, sitting, and engaging in sports. If left untreated, inflammation and pain can become chronic, making early physiotherapy intervention essential.

A comprehensive physiotherapy assessment will help identify the cause of your pain, leading to an effective treatment plan to reduce symptoms and restore optimal function.

For more information or to schedule a physiotherapy appointment, contact The Treatment Table today at 0151 559 1107 or email info@thetreatmenttable.com.