Knee Pain

Knee pain can significantly impact daily activities such as sitting, driving, walking, sleeping, and climbing stairs. It is also a common issue in sports due to injuries or repetitive strain on the joint.

At The Treatment Table, our experienced physiotherapists successfully treat all types of knee pain, focusing on improving your functional abilities and facilitating a safe return to sports when necessary.

What Causes Knee Pain? Knee pain can arise from various factors, including muscular, ligamentous, meniscal, biomechanical, and degenerative conditions. These factors often overlap, meaning an issue in one area can lead to problems elsewhere if not addressed promptly. Seeking specialist assessment early is crucial to prevent further complications.

Common causes of knee pain:

  • Muscle imbalance

  • Ligament strains or ruptures (LINK)

  • Tendinopathy (LINK)

  • Meniscus damage

  • Patella dislocation

  • Arthritis

  • Patellofemoral dysfunction

  • Fractures (LINK)

  • Bursitis

  • Biomechanical issues

  • Knee trauma from surgery

  • Iliotibial band (ITB) syndrome

We utilize advanced equipment such as weights, wobble boards, treadmills, static bikes, resistance bands, and trampettes to enhance your recovery process.

Our goal is to reduce your pain, improve joint mobility, and support your return to sports and everyday activities as quickly as possible

  • If you experience knee pain, we recommend booking a physiotherapy assessment as soon as possible to prevent it from becoming chronic. Injuries can cause muscle deactivation around the knee joint, leading to instability, further pain, and weakness if left untreated. Prompt professional intervention can help restore muscle function and prevent long-term issues.

    At The Treatment Table, our physiotherapists are specialists in treating knee pain efficiently, helping you return to your daily activities and sports swiftly.

  • Your initial physiotherapy session includes:

    • Subjective Assessment: Discussing your pain, symptoms, and functional limitations to help us understand your condition and personal goals.

    • Objective Assessment: A physical examination assessing muscle strength, joint range of motion, swelling, and functional movement. Special tests are performed to pinpoint the exact cause of your knee pain, ensuring a tailored treatment plan.

    • Our comprehensive assessments aim to provide an accurate diagnosis, reassure you, and create a personalized treatment plan aligned with your needs.

  • Our tailored treatment techniques may include:

    • Stretching and strengthening exercises

    • Joint mobilization

    • Soft tissue therapy

    • Taping

    • Balance and stability exercises

    • Gait analysis

    • Orthotic recommendations