Lactate Testing
Find the exact point where your body starts to struggle — and use it to build smarter training zones, track your fitness, and predict your race performance.
The lactate tolerance test helps athletes and coaches understand how well someone's body handles different levels of exercise.
Reading your body's tipping point
The lactate tolerance test helps athletes and coaches understand how well someone's body handles different levels of exercise. Here's what it tells us in simpler terms:
Five ways lactate testing helps you
How Hard You Can Exercise
It shows the point at which your body starts to struggle with exercise intensity.
Training Zones
It helps create workout plans based on different levels of difficulty, so you can train smarter.
How Fit You Are
It gives an idea of how fit you are and helps track improvements over time.
How Well You Might Do in a Race
It helps predict how well you might perform in long races like marathons or cycling events.
How to Manage Exercise Intensity
It helps you figure out how hard to push yourself during workouts without overdoing it. Overall, it's a helpful tool for athletes to train effectively and improve their performance.
Book your lactate test
Find your threshold, dial in your training zones and train with a real edge. Part of our athlete testing & movement analysis packages.