Long COVID Rehabilitation
A personalised rehabilitation programme designed to help individuals recover from the ongoing effects of Long COVID, including fatigue, breathlessness, reduced exercise tolerance and difficulty returning to everyday activities.
Who is it for?
The programme combines clinical assessment, symptom-led exercise prescription, energy management and education to help you regain confidence, improve function and return safely to work, exercise and daily life.
Every programme is tailored to the individual — rehabilitation is progressed according to symptoms, functional capacity and recovery goals rather than a fixed exercise plan.
This programme supports
- Persistent fatigue following COVID-19
- Reduced exercise tolerance
- Breathlessness
- Post-exertional symptom exacerbation (PESE/PEM)
- Deconditioning following illness
- Difficulty returning to work, exercise or daily activities
- Ongoing physical limitations after COVID-19
Your programme, step by step.
Every pathway begins with a full clinical assessment, then supervised sessions built around your goals.
Initial Clinical Assessment
- Comprehensive medical and COVID history
- Review of current symptoms and recovery journey
- Assessment of fatigue and energy levels
- Exercise and activity history
- Functional capacity assessment (questionnaire to screen for PEM)
- Exercise tolerance assessment with heart rate, symptom and physiological monitoring
- Breathlessness assessment (1-minute sit-to-stand)
- Goal setting
- Individualised rehabilitation and exercise plan
- Education on pacing, recovery and symptom management
- Written rehabilitation plan with personalised recommendations
Supervised Rehabilitation Sessions
- Review of symptoms and progress
- Monitoring of fatigue, breathlessness and exercise tolerance
- Symptom-led exercise prescription
- Individualised aerobic and strength training where appropriate
- Functional activity progression
- Pacing and energy management strategies
- Breathing exercises where appropriate
- Ongoing programme progression
- Education and lifestyle support
- Goal review and planning
How we monitor your progress
Progress is tracked with validated clinical outcome measures to keep your programme safe, effective and tailored to you.
Education & support
- Energy management and pacing
- Managing post-exertional symptom exacerbation (PESE/PEM)
- Fatigue management
- Breathlessness management
- Sleep and recovery strategies
- Returning to work and daily activities
- Exercise progression
- Building confidence with activity
- Long-term self-management strategies
What you're likely to achieve
- Improved confidence with physical activity
- Increased functional capacity
- Better management of fatigue and energy levels
- Improved exercise tolerance
- Reduced fear of symptom flare-ups
- Greater independence in daily activities
- Safer return to work, exercise and recreation
- Improved quality of life
A confident and independent individual who understands how to manage their symptoms, pace their activity effectively and safely returns to work, exercise and everyday life while building long-term resilience.
Remote & hybrid options
Remote and hybrid sessions (£45) are available where clinically appropriate — ideal for follow-up reviews, programme progression, exercise coaching and ongoing support between clinic visits.
Long COVID pathway.
A clear route from first assessment to confident, independent long-term health.
Comprehensive Clinical Assessment
- Symptom assessment
- Functional capacity assessment
- Fatigue and breathlessness review
- Goal setting
Personalised Recovery Plan
- Symptom-led exercise prescription
- Pacing strategies
- Energy management
- Education
Supported Rehabilitation
- Individual rehabilitation sessions
- Functional progression
- Ongoing monitoring
- Exercise progression where appropriate
Progress Review
- Symptom review
- Functional reassessment
- Programme adjustment
Return to Everyday Life
- Return to work
- Return to exercise
- Improved confidence
- Long-term self-management
Simple, transparent pricing.
No NHS waiting list. Spread the cost with Pay It Monthly on all standard programmes.
Initial Clinical Assessment
Complete supervised programme
Supervised rehabilitation session
Where clinically appropriate
Programme prices are a guide confirmed at your assessment · Pay It Monthly available
Before you book.
How is Long COVID rehab different from ordinary exercise?
Can sessions be done remotely?
How much does a rehabilitation programme cost?
Ready to start your recovery?
Book a clinical assessment and we'll build your long covid programme around exactly where you are now.