Chronic Fatigue Syndrome Rehabilitation
A personalised, pacing-led rehabilitation programme for people living with chronic fatigue syndrome (CFS), focused on energy management and avoiding post-exertional symptom exacerbation.
This is not graded exercise therapy. We work within your energy envelope with a pacing-led, symptom-guided approach progressed by how you respond, never forced.
Who is it for?
A pacing-led, symptom-guided programme for people living with CFS built around sustainable activity, not a fixed exercise plan.
Our approach is pacing-led and symptom-guided, centred on energy management and avoiding post-exertional symptom exacerbation (PESE/PEM). We assess your triggers, work within sustainable limits, monitor your response and adjust continuously.
This programme supports
Assessed. Measured. Progressed.
Every pathway begins with a full clinical assessment, then supervised sessions built around your goals.
Initial Clinical Assessment — £95
- Comprehensive medical and symptom history
- Review of illness progression
- Fatigue and energy assessment (questionnaires)
- Functional capacity assessment
- Activity and exercise history
- Assessment of symptom triggers
- Goal setting
- Education on pacing and energy management
- Individual rehabilitation plan
- Personalised recommendations
Supervised Sessions — £55/session
- Review of symptoms and recovery
- Monitoring of fatigue and functional capacity
- Activity pacing and energy management
- Individualised movement and exercise where appropriate
- Functional activity progression
- Breathing and relaxation strategies where appropriate
- Ongoing review and programme adjustment
- Education and self-management support
- Goal review
How we monitor your progress
Progress is tracked with validated clinical outcome measures to keep your programme safe, effective and tailored to you.
Education & support
The outcomes we work towards
From assessment to independence
A clear route from first assessment to confident, independent long-term health.
Comprehensive Clinical Assessment
- Medical and symptom history
- Functional assessment
- Fatigue assessment
- Goal setting
Personalised Recovery Plan
- Energy management
- Pacing strategies
- Activity planning
- Education
Supported Rehabilitation
- Individual rehabilitation
- Functional progression where appropriate
- Ongoing symptom monitoring
- Self-management support
Progress Review
- Symptom review
- Programme adjustment
- Goal review
Long-Term Self-Management
- Sustainable activity levels
- Improved daily function
- Increased confidence
- Long-term independence
No NHS waiting list
Spread the cost with Pay It Monthly on all standard programmes.
Common questions
No. Our approach is pacing-led and symptom-guided, centred on energy management and avoiding post-exertional symptom exacerbation.
That's exactly what the programme is built to prevent. We assess your triggers, work within sustainable limits, monitor your response and adjust continuously.
Yes remote and hybrid appointments are available where clinically appropriate, which can reduce the energy cost of attending.
Every pathway starts with a £95 clinical assessment. Complete programmes are £750 (cardiac), £700 (pulmonary), £800 (Long COVID), £750 (cancer) and £650 (post-viral / ME/CFS). Individual supervised sessions are £55 and remote/hybrid sessions £45. You can spread the cost with Pay It Monthly.
Book your CFS assessment
Book a clinical assessment and we'll build your CFS programme around exactly where you are now sustainable, and within your limits.