Chronic Fatigue Syndrome Rehabilitation
A personalised, pacing-led rehabilitation programme for people living with chronic fatigue syndrome (CFS), focused on energy management and avoiding post-exertional symptom exacerbation.
This is not graded exercise therapy. We work within your energy envelope with a pacing-led, symptom-guided approach — progressed by how you respond, never forced.
Who is it for?
A pacing-led, symptom-guided programme for people living with CFS — built around sustainable activity, not a fixed exercise plan.
Our approach is pacing-led and symptom-guided, centred on energy management and avoiding post-exertional symptom exacerbation (PESE/PEM). We assess your triggers, work within sustainable limits, monitor your response and adjust continuously.
This programme supports
Assessed. Measured. Progressed.
Every pathway begins with a full clinical assessment, then supervised sessions built around your goals.
Initial Clinical Assessment — £95
- Comprehensive medical and symptom history
- Review of illness progression
- Fatigue and energy assessment (questionnaires)
- Functional capacity assessment
- Activity and exercise history
- Assessment of symptom triggers
- Goal setting
- Education on pacing and energy management
- Individual rehabilitation plan
- Personalised recommendations
Supervised Sessions — £55/session
- Review of symptoms and recovery
- Monitoring of fatigue and functional capacity
- Activity pacing and energy management
- Individualised movement and exercise where appropriate
- Functional activity progression
- Breathing and relaxation strategies where appropriate
- Ongoing review and programme adjustment
- Education and self-management support
- Goal review
How we monitor your progress
Progress is tracked with validated clinical outcome measures to keep your programme safe, effective and tailored to you.
Education & support
The outcomes we work towards
From assessment to independence
A clear route from first assessment to confident, independent long-term health.
Comprehensive Clinical Assessment
- Medical and symptom history
- Functional assessment
- Fatigue assessment
- Goal setting
Personalised Recovery Plan
- Energy management
- Pacing strategies
- Activity planning
- Education
Supported Rehabilitation
- Individual rehabilitation
- Functional progression where appropriate
- Ongoing symptom monitoring
- Self-management support
Progress Review
- Symptom review
- Programme adjustment
- Goal review
Long-Term Self-Management
- Sustainable activity levels
- Improved daily function
- Increased confidence
- Long-term independence
No NHS waiting list
Spread the cost with Pay It Monthly on all standard programmes.
Common questions
No. Our approach is pacing-led and symptom-guided, centred on energy management and avoiding post-exertional symptom exacerbation.
That's exactly what the programme is built to prevent. We assess your triggers, work within sustainable limits, monitor your response and adjust continuously.
Yes — remote and hybrid appointments are available where clinically appropriate, which can reduce the energy cost of attending.
Every pathway starts with a £95 clinical assessment. Complete programmes are £750 (cardiac), £700 (pulmonary), £800 (Long COVID), £750 (cancer) and £650 (post-viral / ME/CFS). Individual supervised sessions are £55 and remote/hybrid sessions £45. You can spread the cost with Pay It Monthly.
Book your CFS assessment
Book a clinical assessment and we'll build your CFS programme around exactly where you are now — sustainable, and within your limits.