Post-Viral Fatigue & ME/CFS Rehabilitation
A personalised rehabilitation programme designed to support individuals experiencing persistent fatigue, reduced physical function and post-viral symptoms following infection.
Who is it for?
The programme focuses on understanding symptoms, improving daily function, managing energy levels and helping individuals safely return to meaningful activities through evidence-informed rehabilitation.
This programme supports
- Post-viral fatigue
- Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS)
- Persistent fatigue following viral illness
- Post-exertional symptom exacerbation (PESE/PEM)
- Exercise intolerance
- Reduced physical function
- Difficulty returning to work or daily activities
Your programme, step by step.
Every pathway begins with a full clinical assessment, then supervised sessions built around your goals.
Initial Clinical Assessment
- Comprehensive medical and symptom history
- Review of illness progression
- Fatigue and energy assessment (questionnaires)
- Functional capacity assessment
- Activity and exercise history
- Assessment of symptom triggers
- Goal setting
- Education on pacing and energy management
- Individual rehabilitation plan
- Personalised recommendations
Supervised Rehabilitation Sessions
- Review of symptoms and recovery
- Monitoring of fatigue and functional capacity
- Activity pacing and energy management
- Individualised movement and exercise where appropriate
- Functional activity progression
- Breathing and relaxation strategies where appropriate
- Ongoing review and programme adjustment
- Education and self-management support
- Goal review
How we monitor your progress
Progress is tracked with validated clinical outcome measures to keep your programme safe, effective and tailored to you.
Education & support
- Pacing and energy conservation
- Managing post-exertional symptom exacerbation (PESE/PEM)
- Fatigue management
- Sleep hygiene
- Stress management
- Activity planning
- Returning to work and daily activities
- Building sustainable routines
- Long-term self-management
What you're likely to achieve
- Improved understanding of their condition
- Better management of fatigue
- Reduced symptom flare-ups
- Improved confidence managing activity
- Increased participation in daily activities
- Better balance between activity and recovery
- Improved quality of life
- Greater independence
A confident individual who understands their condition, can manage their energy effectively and has developed sustainable strategies to maximise function and quality of life.
Remote & hybrid options
Remote and hybrid sessions (£45) are available where clinically appropriate — ideal for follow-up reviews, programme progression, exercise coaching and ongoing support between clinic visits.
Post-Viral / ME/CFS pathway.
A clear route from first assessment to confident, independent long-term health.
Comprehensive Clinical Assessment
- Medical and symptom history
- Functional assessment
- Fatigue assessment
- Goal setting
Personalised Recovery Plan
- Energy management
- Pacing strategies
- Activity planning
- Education
Supported Rehabilitation
- Individual rehabilitation
- Functional progression where appropriate
- Ongoing symptom monitoring
- Self-management support
Progress Review
- Symptom review
- Programme adjustment
- Goal review
Long-Term Self-Management
- Sustainable activity levels
- Improved daily function
- Increased confidence
- Long-term independence
Simple, transparent pricing.
No NHS waiting list. Spread the cost with Pay It Monthly on all standard programmes.
Initial Clinical Assessment
Complete supervised programme
Supervised rehabilitation session
Where clinically appropriate
Programme prices are a guide confirmed at your assessment · Pay It Monthly available
Before you book.
Is this graded exercise therapy (GET)?
What if activity makes my symptoms worse?
Do you offer remote sessions?
How much does a rehabilitation programme cost?
Ready to start your recovery?
Book a clinical assessment and we'll build your post-viral / me/cfs programme around exactly where you are now.